Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men

As training experience increases it becomes more challenging to induce further neuromuscular adaptation. Consequently, strength trainers seek alternative training methods in order to further increase strength and muscle mass. One method is to utilize accentuated eccentric loading, which applies a gr...

Descripción completa

Detalles Bibliográficos
Autores principales: Walker, Simon, Blazevich, Anthony J., Haff, G. Gregory, Tufano, James J., Newton, Robert U., Häkkinen, Keijo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2016
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847223/
https://www.ncbi.nlm.nih.gov/pubmed/27199764
http://dx.doi.org/10.3389/fphys.2016.00149

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847223/
https://www.ncbi.nlm.nih.gov/pubmed/27199764
http://dx.doi.org/10.3389/fphys.2016.00149

Ejemplares similares