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The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction

J Int Soc Sports Nutr 13:1-015-0112-9, 2016 describe the efficacy of branched chain amino acid (BCAA) supplementation and resistance training for maintaining lean body mass during a calorie-restricted diet, and claim that this occurs with concurrent losses in fat mass. However, the reported results...

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Detalles Bibliográficos
Autores principales: Dieter, Brad P., Schoenfeld, Brad Jon, Aragon, Alan A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2016
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4865017/
https://www.ncbi.nlm.nih.gov/pubmed/27175106
http://dx.doi.org/10.1186/s12970-016-0128-9