Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals

PURPOSE: Sprint interval training (SIT) provides a potent stimulus for improving maximal aerobic capacity ([Formula: see text] ), which is among the strongest markers for future cardiovascular health and premature mortality. Cycling-based SIT protocols involving six or more ‘all-out’ 30-s Wingate sp...

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Detalles Bibliográficos
Autores principales: Songsorn, P., Lambeth-Mansell, A., Mair, J. L., Haggett, M., Fitzpatrick, B. L., Ruffino, J., Holliday, A., Metcalfe, R. S., Vollaard, N. B. J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4943996/
https://www.ncbi.nlm.nih.gov/pubmed/27270706
http://dx.doi.org/10.1007/s00421-016-3409-8

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