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Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation

BACKGROUND: Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus carbohydrate-only sports drink (CHO) supplementation attenuated markers of musc...

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Detalles Bibliográficos
Autores principales:	Kephart, Wesley C., Mumford, Petey W., McCloskey, Anna E., Holland, A. Maleah, Shake, Joshua J., Mobley, C. Brooks, Jagodinsky, Adam E., Weimar, Wendi H., Oliver, Gretchen D., Young, Kaelin C., Moon, Jordan R., Roberts, Michael D.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2016
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962429/ https://www.ncbi.nlm.nih.gov/pubmed/27468258 http://dx.doi.org/10.1186/s12970-016-0142-y

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