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The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein
The currently accepted amount of protein required to achieve maximal stimulation of myofibrillar protein synthesis (MPS) following resistance exercise is 20–25 g. However, the influence of lean body mass (LBM) on the response of MPS to protein ingestion is unclear. Our aim was to assess the influenc...
Autores principales: | Macnaughton, Lindsay S., Wardle, Sophie L., Witard, Oliver C., McGlory, Chris, Hamilton, D. Lee, Jeromson, Stewart, Lawrence, Clare E., Wallis, Gareth A., Tipton, Kevin D. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
John Wiley and Sons Inc.
2016
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985555/ https://www.ncbi.nlm.nih.gov/pubmed/27511985 http://dx.doi.org/10.14814/phy2.12893 |
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