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Lighter and heavier initial loads yield similar gains in strength when employing a progressive wave loading scheme
Progressive wave loading strategies are common within strength and conditioning practice. The purpose of this study was to contribute to the understanding of this strategy by evaluating the effectiveness of 2 wave loading bench press training programmes that differed only in the initial load that wa...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993141/ https://www.ncbi.nlm.nih.gov/pubmed/27601780 http://dx.doi.org/10.5604/20831862.1201912 |