Napping after complex motor learning enhances juggling performance

The present study examined whether a nap after complex motor learning enhanced the following day's physical performance. Eighteen volunteers met the inclusion criteria and were assigned to either a nap (n=9; men=5; mean age=21.0±1.5) or no-nap group (n=9; men=5; mean age=21.9±0.3). Participants...

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Detalles Bibliográficos
Autores principales: Morita, Yuko, Ogawa, Keiko, Uchida, Sunao
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2016
Materias:
Full Length Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021952/
https://www.ncbi.nlm.nih.gov/pubmed/27656276
http://dx.doi.org/10.1016/j.slsci.2016.04.002

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021952/
https://www.ncbi.nlm.nih.gov/pubmed/27656276
http://dx.doi.org/10.1016/j.slsci.2016.04.002

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