Validity and Reliability of Ventilatory and Blood Lactate Thresholds in Well-Trained Cyclists

PURPOSE: The purpose of this study was to determine, i) the reliability of blood lactate and ventilatory-based thresholds, ii) the lactate threshold that corresponds with each ventilatory threshold (VT(1) and VT(2)) and with maximal lactate steady state test (MLSS) as a proxy of cycling performance. METHODS: Fourteen aerobically-trained male cyclists ([Image: see text] 62.1±4.6 ml·kg(-1)·min(-1)) performed two graded exercise tests (50 W warm-up followed by 25 W·min(-1)) to exhaustion. Blood lactate, [Image: see text] and [Image: see text] data were collected at every stage. Workloads at VT(1) (rise in [Image: see text] ;) and VT(2) (rise in [Image: see text] ) were compared with workloads at lactate thresholds. Several continuous tests were needed to detect the MLSS workload. Agreement and differences among tests were assessed with ANOVA, ICC and Bland-Altman. Reliability of each test was evaluated using ICC, CV and Bland-Altman plots. RESULTS: Workloads at lactate threshold (LT) and LT+2.0 mMol·L(-1) matched the ones for VT(1) and VT(2), respectively (p = 0.147 and 0.539; r = 0.72 and 0.80; Bias = -13.6 and 2.8, respectively). Furthermore, workload at LT+0.5 mMol·L(-1) coincided with MLSS workload (p = 0.449; r = 0.78; Bias = -4.5). Lactate threshold tests had high reliability (CV = 3.4–3.7%; r = 0.85–0.89; Bias = -2.1–3.0) except for D(MAX) method (CV = 10.3%; r = 0.57; Bias = 15.4). Ventilatory thresholds show high reliability (CV = 1.6%–3.5%; r = 0.90–0.96; Bias = -1.8–2.9) except for RER = 1 and V-Slope (CV = 5.0–6.4%; r = 0.79; Bias = -5.6–12.4). CONCLUSIONS: Lactate threshold tests can be a valid and reliable alternative to ventilatory thresholds to identify the workloads at the transition from aerobic to anaerobic metabolism.