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Eight Weeks of Kettlebell Swing Training Does not Improve Sprint Performance in Recreationally Active Females

The kettlebell swing (KBS), emphasizing cyclical, explosive hip extension in the horizontal plane, aligns with movement- and velocity-specificity of sprinting. The present study examined the effect of an eight-week KBS intervention on sprinting in recreationally-active females, in comparison to an e...

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Detalles Bibliográficos
Autores principales:	HOLMSTRUP, MICHAEL E., JENSEN, BROCK T., EVANS, WILLIAM S., MARSHALL, EMILY C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Berkeley Electronic Press 2016
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065320/ https://www.ncbi.nlm.nih.gov/pubmed/27766131

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