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Effects of ankle exercises on balance ability when using shoe height insoles
[Purpose] The purpose of this study was to examine the effects of ankle exercises on balance ability when using shoe height insoles. [Subjects and Methods] Thirty adults in their 20s, who were students, were randomly divided into an experimental group and a control group (n=15/group). Individuals in...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
The Society of Physical Therapy Science
2016
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080184/ https://www.ncbi.nlm.nih.gov/pubmed/27799702 http://dx.doi.org/10.1589/jpts.28.2601 |
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author | Lee, Daehee Han, Seulki Lee, Sangyong |
author_facet | Lee, Daehee Han, Seulki Lee, Sangyong |
author_sort | Lee, Daehee |
collection | PubMed |
description | [Purpose] The purpose of this study was to examine the effects of ankle exercises on balance ability when using shoe height insoles. [Subjects and Methods] Thirty adults in their 20s, who were students, were randomly divided into an experimental group and a control group (n=15/group). Individuals in the experimental group wore height-adjustable silicon insoles measuring 3, 5, and 7 cm three times per week for four weeks. The ankle exercise program consisted of stretching exercises, resistance training, and a balance exercise. [Results] There was a significant improvement in the balance ability of the experimental group for all height insoles (3, 5, and 7 cm) following the exercise program, as compared with before the exercise program. There was no significant improvement in the balance ability of the control group for all height insoles following the exercise program as compared with before the exercise program. The experimental group exhibited a significant improvement in balance ability following the exercise program for all the height insoles as compared with the control group. [Conclusion] According to the results of this study, active ankle exercises are helpful in preventing ankle joint damage, as they improve balance ability. |
format | Online Article Text |
id | pubmed-5080184 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2016 |
publisher | The Society of Physical Therapy Science |
record_format | MEDLINE/PubMed |
spelling | pubmed-50801842016-10-31 Effects of ankle exercises on balance ability when using shoe height insoles Lee, Daehee Han, Seulki Lee, Sangyong J Phys Ther Sci Original Article [Purpose] The purpose of this study was to examine the effects of ankle exercises on balance ability when using shoe height insoles. [Subjects and Methods] Thirty adults in their 20s, who were students, were randomly divided into an experimental group and a control group (n=15/group). Individuals in the experimental group wore height-adjustable silicon insoles measuring 3, 5, and 7 cm three times per week for four weeks. The ankle exercise program consisted of stretching exercises, resistance training, and a balance exercise. [Results] There was a significant improvement in the balance ability of the experimental group for all height insoles (3, 5, and 7 cm) following the exercise program, as compared with before the exercise program. There was no significant improvement in the balance ability of the control group for all height insoles following the exercise program as compared with before the exercise program. The experimental group exhibited a significant improvement in balance ability following the exercise program for all the height insoles as compared with the control group. [Conclusion] According to the results of this study, active ankle exercises are helpful in preventing ankle joint damage, as they improve balance ability. The Society of Physical Therapy Science 2016-09-29 2016-09 /pmc/articles/PMC5080184/ /pubmed/27799702 http://dx.doi.org/10.1589/jpts.28.2601 Text en 2016©by the Society of Physical Therapy Science. Published by IPEC Inc. http://creativecommons.org/licenses/by-nc-nd/4.0/ This is an open-access article distributed under the terms of the Creative Commons Attribution Non-Commercial No Derivatives (by-nc-nd) License. |
spellingShingle | Original Article Lee, Daehee Han, Seulki Lee, Sangyong Effects of ankle exercises on balance ability when using shoe height insoles |
title | Effects of ankle exercises on balance ability when using shoe height
insoles |
title_full | Effects of ankle exercises on balance ability when using shoe height
insoles |
title_fullStr | Effects of ankle exercises on balance ability when using shoe height
insoles |
title_full_unstemmed | Effects of ankle exercises on balance ability when using shoe height
insoles |
title_short | Effects of ankle exercises on balance ability when using shoe height
insoles |
title_sort | effects of ankle exercises on balance ability when using shoe height
insoles |
topic | Original Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080184/ https://www.ncbi.nlm.nih.gov/pubmed/27799702 http://dx.doi.org/10.1589/jpts.28.2601 |
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