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The Effects of Either a Mirror, Internal or External Focus Instructions on Single and Multi-Joint Tasks
Training in front of mirrors is common, yet little is known about how the use of mirrors effects muscle force production. Accordingly, we investigated how performing in front of a mirror influences performance in single and multi-joint tasks, and compared the mirror condition to the established perf...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127520/ https://www.ncbi.nlm.nih.gov/pubmed/27898743 http://dx.doi.org/10.1371/journal.pone.0166799 |