Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

OBJECTIVE: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. METHODS: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated...

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Detalles Bibliográficos
Autores principales: Ramirez-Campillo, Rodrigo, Diaz, Daniela, Martinez-Salazar, Cristian, Valdés-Badilla, Pablo, Delgado-Floody, Pedro, Méndez-Rebolledo, Guillermo, Cañas-Jamet, Rodrigo, Cristi-Montero, Carlos, García-Hermoso, Antonio, Celis-Morales, Carlos, Moran, Jason, Buford, Thomas W, Rodriguez-Mañas, Leocadio, Alonso-Martinez, Alicia M, Izquierdo, Mikel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2016
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167493/
https://www.ncbi.nlm.nih.gov/pubmed/28008239
http://dx.doi.org/10.2147/CIA.S121313

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