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Pre- versus post-exercise protein intake has similar effects on muscular adaptations

The purpose of this study was to test the anabolic window theory by investigating muscle strength, hypertrophy, and body composition changes in response to an equal dose of protein consumed either immediately pre- versus post-resistance training (RT) in trained men. Subjects were 21 resistance-train...

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Detalles Bibliográficos
Autores principales:	Schoenfeld, Brad Jon, Aragon, Alan, Wilborn, Colin, Urbina, Stacie L., Hayward, Sara E., Krieger, James
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	PeerJ Inc. 2017
Materias:	Anatomy and Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ https://www.ncbi.nlm.nih.gov/pubmed/28070459 http://dx.doi.org/10.7717/peerj.2825

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