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High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise

Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as...

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Detalles Bibliográficos
Autores principales:	Thum, Jacob S., Parsons, Gregory, Whittle, Taylor, Astorino, Todd A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2017
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5226715/ https://www.ncbi.nlm.nih.gov/pubmed/28076352 http://dx.doi.org/10.1371/journal.pone.0166299

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