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Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance

The aim of this study was to evaluate the effectiveness of free-weight and machine-based exercises to increase different strength and speed-strength variables. One hundred twenty male participants (age: 23.8 ± 2.5 years; body height: 181.0 ± 6.8 cm; body mass: 80.2 ± 8.9 kg) joined the study. The 2...

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Detalles Bibliográficos
Autores principales:	Wirth, Klaus, Keiner, Michael, Hartmann, Hagen, Sander, Andre, Mickel, Christoph
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	De Gruyter 2016
Materias:	Section III - Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260589/ https://www.ncbi.nlm.nih.gov/pubmed/28149424 http://dx.doi.org/10.1515/hukin-2016-0023

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