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Effects of upper-body sprint-interval training on strength and endurance capacities in female cross-country skiers

This study compared the effects of adding upper-body sprint-intervals or continuous double poling endurance training to the normal training on maximal upper-body strength and endurance capacity in female cross-country skiers. In total, 17 female skiers (age: 18.1±0.8yr, body mass: 60±7 kg, maximal o...

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Detalles Bibliográficos
Autores principales:	Vandbakk, Kristine, Welde, Boye, Kruken, Andrea Hovstein, Baumgart, Julia, Ettema, Gertjan, Karlsen, Trine, Sandbakk, Øyvind
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2017
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328397/ https://www.ncbi.nlm.nih.gov/pubmed/28241030 http://dx.doi.org/10.1371/journal.pone.0172706

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