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Session-RPE for quantifying the load of different youth basketball training sessions

The aim of the study was to evaluate youth basketball training, verifying the reliability of the session-RPE method in relation to session duration (< and ≥ 80 minutes) and workout typology (reduced and high warm-up, conditioning, technical, tactical, game portions within a single session) catego...

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Detalles Bibliográficos
Autores principales: Lupo, C, Tessitore, A, Gasperi, L, Gomez, MAR
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2016
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377554/
https://www.ncbi.nlm.nih.gov/pubmed/28416891
http://dx.doi.org/10.5114/biolsport.2017.63381
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author Lupo, C
Tessitore, A
Gasperi, L
Gomez, MAR
author_facet Lupo, C
Tessitore, A
Gasperi, L
Gomez, MAR
author_sort Lupo, C
collection PubMed
description The aim of the study was to evaluate youth basketball training, verifying the reliability of the session-RPE method in relation to session duration (< and ≥ 80 minutes) and workout typology (reduced and high warm-up, conditioning, technical, tactical, game portions within a single session) categories. Six male youth basketball players (age, 16.5±0.5 years; height, 195.5±6.75 cm; body mass, 93.9±10.9 kg; and body mass index, 23.6±2.8 kg.m(-2)) were monitored (HR, type and duration of workouts) during 15 (66 individual) training sessions (80±26 minutes). Edwards’ HR method was used as a reference measure of internal training load (ITL); the CR-10 RPE scale was administered 30 minutes after the end of each session. The results obtained showed that all comparisons between different session durations and workout portions revealed effects in term of Edwards’ ITLs except for warm-up portions. Moderate to strong relationships between Edwards’ and session- RPE methods emerged for all sessions (r = .85, P < .001), player’s sessions (r range = .79 - .95, P < .001), session durations (< 80 minutes: r = .67, P < .001; ≥ 80 minutes: r = .75, P < .001), and workout portions (r range = .78 - .89, P range = .002 - < .001). The findings indicated that coaches of youth basketball players can successfully use session-RPE to monitor the ITL, regardless of session durations and workout portions.
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spelling pubmed-53775542017-04-17 Session-RPE for quantifying the load of different youth basketball training sessions Lupo, C Tessitore, A Gasperi, L Gomez, MAR Biol Sport Original Paper The aim of the study was to evaluate youth basketball training, verifying the reliability of the session-RPE method in relation to session duration (< and ≥ 80 minutes) and workout typology (reduced and high warm-up, conditioning, technical, tactical, game portions within a single session) categories. Six male youth basketball players (age, 16.5±0.5 years; height, 195.5±6.75 cm; body mass, 93.9±10.9 kg; and body mass index, 23.6±2.8 kg.m(-2)) were monitored (HR, type and duration of workouts) during 15 (66 individual) training sessions (80±26 minutes). Edwards’ HR method was used as a reference measure of internal training load (ITL); the CR-10 RPE scale was administered 30 minutes after the end of each session. The results obtained showed that all comparisons between different session durations and workout portions revealed effects in term of Edwards’ ITLs except for warm-up portions. Moderate to strong relationships between Edwards’ and session- RPE methods emerged for all sessions (r = .85, P < .001), player’s sessions (r range = .79 - .95, P < .001), session durations (< 80 minutes: r = .67, P < .001; ≥ 80 minutes: r = .75, P < .001), and workout portions (r range = .78 - .89, P range = .002 - < .001). The findings indicated that coaches of youth basketball players can successfully use session-RPE to monitor the ITL, regardless of session durations and workout portions. Institute of Sport in Warsaw 2016-11-11 2017-03 /pmc/articles/PMC5377554/ /pubmed/28416891 http://dx.doi.org/10.5114/biolsport.2017.63381 Text en Copyright © Biology of Sport 2017 http://creativecommons.org/licenses/by-nc-nd/3.0/ This is an Open Access article distributed under the terms of the Creative Commons Attribution-Noncommercial 3.0 Unported License, permitting all non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
spellingShingle Original Paper
Lupo, C
Tessitore, A
Gasperi, L
Gomez, MAR
Session-RPE for quantifying the load of different youth basketball training sessions
title Session-RPE for quantifying the load of different youth basketball training sessions
title_full Session-RPE for quantifying the load of different youth basketball training sessions
title_fullStr Session-RPE for quantifying the load of different youth basketball training sessions
title_full_unstemmed Session-RPE for quantifying the load of different youth basketball training sessions
title_short Session-RPE for quantifying the load of different youth basketball training sessions
title_sort session-rpe for quantifying the load of different youth basketball training sessions
topic Original Paper
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377554/
https://www.ncbi.nlm.nih.gov/pubmed/28416891
http://dx.doi.org/10.5114/biolsport.2017.63381
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