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High‐intensity interval training improves performance in young and older individuals by increasing mechanical efficiency

This study evaluated the effects of 6 weeks of high‐intensity interval training (HIIT) on mechanical efficiency (ME) in young and older groups. Seventeen healthy young adults [26.2(2.4) year], and thirteen healthy older adults [54.5(2.3) year] completed a 6‐week HIIT intervention (three sessions per...

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Detalles Bibliográficos
Autores principales:	Jabbour, Georges, Iancu, Horia‐Daniel, Mauriège, Pascale, Joanisse, Denis R., Martin, Luc J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	John Wiley and Sons Inc. 2017
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5392519/ https://www.ncbi.nlm.nih.gov/pubmed/28381445 http://dx.doi.org/10.14814/phy2.13232

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