Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females

PURPOSE: The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females. METHODS: Eight healthy, untrained females (age 21 ± 1 years; height 165 ± 5 cm; body mass 63 ± 6 kg) completed cycling peak oxygen...

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Detalles Bibliográficos
Autores principales: Kavaliauskas, Mykolas, Steer, Thomas P., Babraj, John A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Milan 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397461/
https://www.ncbi.nlm.nih.gov/pubmed/28479931
http://dx.doi.org/10.1007/s11332-016-0313-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397461/
https://www.ncbi.nlm.nih.gov/pubmed/28479931
http://dx.doi.org/10.1007/s11332-016-0313-x

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