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Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females

PURPOSE: The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females. METHODS: Eight healthy, untrained females (age 21 ± 1 years; height 165 ± 5 cm; body mass 63 ± 6 kg) completed cycling peak oxygen...

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Detalles Bibliográficos
Autores principales:	Kavaliauskas, Mykolas, Steer, Thomas P., Babraj, John A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer Milan 2016
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397461/ https://www.ncbi.nlm.nih.gov/pubmed/28479931 http://dx.doi.org/10.1007/s11332-016-0313-x

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