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Greater Neural Adaptations following High- vs. Low-Load Resistance Training

We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 ± 4.7 years) were randomly assigned to a high- (80% 1RM; n = 13) or low-load (30% 1RM; n = 13) resistance train...

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Detalles Bibliográficos
Autores principales:	Jenkins, Nathaniel D. M., Miramonti, Amelia A., Hill, Ethan C., Smith, Cory M., Cochrane-Snyman, Kristen C., Housh, Terry J., Cramer, Joel T.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2017
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447067/ https://www.ncbi.nlm.nih.gov/pubmed/28611677 http://dx.doi.org/10.3389/fphys.2017.00331

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