Cardiovascular Responses to Millet Pounding Activity among Women in a Rural Community in Northeastern Nigeria

BACKGROUND: Pounding food items in a wooden mortal is a common home chore in many communities in African and Asian countries. However, no empirical data exist on energy expenditure during this activity, and whether the activity can be considered a light, moderate, or vigorous intensity physical activity is unknown. PURPOSE: This study was aimed at gaining insights into energy expenditure during millet pounding through cardiovascular responses to millet pounding activity, and to explore possible differences in response between women who pound millet as their occupation (habitual millet pounders) and those who pound millet only for their own home cooking but not as a job (nonhabitual pounders). METHODS: A total of forty apparently healthy women performed millet pounding activity in standing position for 15 min durations, and their cardiovascular parameters including heart rate (HR), systolic blood pressure (SBP) and diastolic blood pressures (DBPs), and rated perceived exertion (RPE) at rest, and immediately after pounding activity were assessed. RESULTS: Significant increases in the subjects’ cardiovascular parameters in the range of 7–12, 1–5, and 19–21 point values above the resting levels for SBP, DBP, and HR, respectively, were observed. Significantly higher SBP was also observed for the habitual pounders than the values for the nonhabitual pounders, whereas RPE was significantly higher for the nonhabitual pounders than for the habitual pounders in response to pounding. CONCLUSION: This study suggests that millet pounding substantially stresses the cardiovascular system sufficiently to place the activity within the moderate intensity category. Further studies on energy cost of this house chore, using instrumentation that is capable of direct measure of oxygen consumption, is warranted.