Sleep-hygiene Education improves Sleep Indices in Elite Female Athletes

The importance of sleep in providing psychophysiological recovery in elite athletes is often overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene education may serve to acutely improve sleep indices. However, this is yet to be examined in an elite athlete settin...

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Detalles Bibliográficos
Autores principales: O’DONNELL, SHANNON, DRILLER, MATTHEW W.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2017
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466408/
https://www.ncbi.nlm.nih.gov/pubmed/28674597

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