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No Additional Benefits of Block- Over Evenly-Distributed High-Intensity Interval Training within a Polarized Microcycle

Introduction: The current study aimed to investigate the responses to block- versus evenly-distributed high-intensity interval training (HIT) within a polarized microcycle. Methods: Twenty well-trained junior cross-country skiers (10 males, age 17.6 ± 1.5 and 10 females, age 17.3 ± 1.5) completed tw...

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Detalles Bibliográficos
Autores principales:	McGawley, Kerry, Juudas, Elisabeth, Kazior, Zuzanna, Ström, Kristoffer, Blomstrand, Eva, Hansson, Ola, Holmberg, Hans-Christer
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2017
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5468439/ https://www.ncbi.nlm.nih.gov/pubmed/28659826 http://dx.doi.org/10.3389/fphys.2017.00413

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