International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater traini...

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Detalles Bibliográficos
Autores principales: Kreider, Richard B., Kalman, Douglas S., Antonio, Jose, Ziegenfuss, Tim N., Wildman, Robert, Collins, Rick, Candow, Darren G., Kleiner, Susan M., Almada, Anthony L., Lopez, Hector L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2017
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
https://www.ncbi.nlm.nih.gov/pubmed/28615996
http://dx.doi.org/10.1186/s12970-017-0173-z

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