Effects of supervised and unsupervised physical activity programmes for weight loss

OBJECTIVES: Physical activity is important for weight management. However, it remains unclear what type of physical activity prescription/programme is optimal for increasing physical activity during a standard behavioural weight loss intervention. This study examined changes in physical activity after a 12‐week supervised programme prescribed in minutes per week (SUP‐PA), an unsupervised programme prescribed in minutes per week (UNSUP‐PA) and an unsupervised programme prescribed in steps per day (STEP). METHODS: Fifty‐two adults who were overweight or obese (age: 43.5 ± 10.1 years, BMI: 31.5 ± 3.5 kg·m(−2)) were randomized to STEP (n = 18), UNSUP‐PA (n = 17) and SUP‐PA (n = 17). Subjects attended weekly in‐person group intervention sessions and were prescribed a calorie‐restricted diet (1,200–1,800 kcals·day(−1)) combined with increased physical activity (150 min·week(−1) or 10,000 steps·day(−1) with 2,500 brisk steps·day(−1)). RESULTS: All three groups significantly increased moderate‐to‐vigorous physical activity (STEP: 80.6 ± 218.5 min·week(−1), UNSUP‐PA: 112.9 ± 180.4 min·week(−1) and SUP‐PA: 151.1 ± 174.0 min·week(−1), p < 0.001) with no differences between groups (p = 0.94) or group by time interaction (p = 0.81). In addition, there were no significant differences in weight loss between the groups (p = 0.81). CONCLUSIONS: In this short‐term study, all three physical activity programmes increased physical activity and elicited modest weight loss when combined with a standard behavioural weight loss intervention.