Eleven-Week Preparation Involving Polarized Intensity Distribution Is Not Superior to Pyramidal Distribution in National Elite Rowers

Polarized (POL) training intensity distribution (TID) emphasizes high-volume low-intensity exercise in zone (Z)1 (< first lactate threshold) with a greater proportion of high-intensity Z3 (>second lactate threshold) compared to Z2 (between first and second lactate threshold). In highly trained...

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Detalles Bibliográficos
Autores principales: Treff, Gunnar, Winkert, Kay, Sareban, Mahdi, Steinacker, Jürgen M., Becker, Martin, Sperlich, Billy
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2017
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539230/
https://www.ncbi.nlm.nih.gov/pubmed/28824440
http://dx.doi.org/10.3389/fphys.2017.00515

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539230/
https://www.ncbi.nlm.nih.gov/pubmed/28824440
http://dx.doi.org/10.3389/fphys.2017.00515

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