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Effects of Cluster Sets and Rest-Redistribution on Mechanical Responses to Back Squats in Trained Men
Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four (CS4) protocol included 30 s of rest after the 4th, 8th, 16th, 20th, 28t...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
De Gruyter Open
2017
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548153/ https://www.ncbi.nlm.nih.gov/pubmed/28828076 http://dx.doi.org/10.1515/hukin-2017-0069 |