Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis

BACKGROUND: Periodization is an important component of resistance training programs. It is meant to improve adherence to the training regimen, allow for constant progression, help in avoiding plateaus, and reduce occurrence and severity of injuries. Previous findings regarding the effects of differe...

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Detalles Bibliográficos
Autores principales: Grgic, Jozo, Mikulic, Pavle, Podnar, Hrvoje, Pedisic, Zeljko
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2017
Materias:
Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571788/
https://www.ncbi.nlm.nih.gov/pubmed/28848690
http://dx.doi.org/10.7717/peerj.3695

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571788/
https://www.ncbi.nlm.nih.gov/pubmed/28848690
http://dx.doi.org/10.7717/peerj.3695

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