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The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets

Supervised high‐intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time‐efficient unsupervised home‐based interventions is unknown. Eighteen volunteers completed either: laboratory‐HIIT (L‐HIIT); home‐HIIT (H‐HIIT) or home‐isometric...

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Autores principales: Blackwell, James, Atherton, Philip J., Smith, Kenneth, Doleman, Brett, Williams, John P., Lund, Jonathan N., Phillips, Bethan E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2017
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599857/
https://www.ncbi.nlm.nih.gov/pubmed/28912129
http://dx.doi.org/10.14814/phy2.13390
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author Blackwell, James
Atherton, Philip J.
Smith, Kenneth
Doleman, Brett
Williams, John P.
Lund, Jonathan N.
Phillips, Bethan E.
author_facet Blackwell, James
Atherton, Philip J.
Smith, Kenneth
Doleman, Brett
Williams, John P.
Lund, Jonathan N.
Phillips, Bethan E.
author_sort Blackwell, James
collection PubMed
description Supervised high‐intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time‐efficient unsupervised home‐based interventions is unknown. Eighteen volunteers completed either: laboratory‐HIIT (L‐HIIT); home‐HIIT (H‐HIIT) or home‐isometric hand‐grip training (H‐IHGT). CRF improved significantly in L‐HIIT and H‐HIIT groups, with blood pressure improvements in the H‐IHGT group only. H‐HIIT offers a practical, time‐efficient exercise mode to improve CRF, away from the laboratory environment. H‐IHGT potentially provides a viable alternative to modify blood pressure in those unable to participate in whole‐body exercise.
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spelling pubmed-55998572017-09-19 The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets Blackwell, James Atherton, Philip J. Smith, Kenneth Doleman, Brett Williams, John P. Lund, Jonathan N. Phillips, Bethan E. Physiol Rep Original Research Supervised high‐intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time‐efficient unsupervised home‐based interventions is unknown. Eighteen volunteers completed either: laboratory‐HIIT (L‐HIIT); home‐HIIT (H‐HIIT) or home‐isometric hand‐grip training (H‐IHGT). CRF improved significantly in L‐HIIT and H‐HIIT groups, with blood pressure improvements in the H‐IHGT group only. H‐HIIT offers a practical, time‐efficient exercise mode to improve CRF, away from the laboratory environment. H‐IHGT potentially provides a viable alternative to modify blood pressure in those unable to participate in whole‐body exercise. John Wiley and Sons Inc. 2017-09-15 /pmc/articles/PMC5599857/ /pubmed/28912129 http://dx.doi.org/10.14814/phy2.13390 Text en © 2017 The Authors. Physiological Reports published by Wiley Periodicals, Inc. on behalf of The Physiological Society and the American Physiological Society This is an open access article under the terms of the Creative Commons Attribution (http://creativecommons.org/licenses/by/4.0/) License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.
spellingShingle Original Research
Blackwell, James
Atherton, Philip J.
Smith, Kenneth
Doleman, Brett
Williams, John P.
Lund, Jonathan N.
Phillips, Bethan E.
The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets
title The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets
title_full The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets
title_fullStr The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets
title_full_unstemmed The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets
title_short The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets
title_sort efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets
topic Original Research
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599857/
https://www.ncbi.nlm.nih.gov/pubmed/28912129
http://dx.doi.org/10.14814/phy2.13390
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