The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets

Supervised high‐intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time‐efficient unsupervised home‐based interventions is unknown. Eighteen volunteers completed either: laboratory‐HIIT (L‐HIIT); home‐HIIT (H‐HIIT) or home‐isometric...

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Detalles Bibliográficos
Autores principales: Blackwell, James, Atherton, Philip J., Smith, Kenneth, Doleman, Brett, Williams, John P., Lund, Jonathan N., Phillips, Bethan E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2017
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599857/
https://www.ncbi.nlm.nih.gov/pubmed/28912129
http://dx.doi.org/10.14814/phy2.13390

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599857/
https://www.ncbi.nlm.nih.gov/pubmed/28912129
http://dx.doi.org/10.14814/phy2.13390

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