The effects of training with loads that maximise power output and individualised repetitions vs. traditional power training

BACKGROUND: It has been suggested that strength training effects (i.e. neural or structural) vary, depending on the total repetitions performed and velocity loss in each training set. PURPOSE: The aim of this study is to compare the effects of two training programmes (i.e. one with loads that maximi...

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Detalles Bibliográficos
Autores principales: Sarabia, J. M., Moya-Ramón, M., Hernández-Davó, J. L., Fernandez-Fernandez, J., Sabido, R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2017
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650159/
https://www.ncbi.nlm.nih.gov/pubmed/29053725
http://dx.doi.org/10.1371/journal.pone.0186601

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650159/
https://www.ncbi.nlm.nih.gov/pubmed/29053725
http://dx.doi.org/10.1371/journal.pone.0186601

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