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The effects of training with loads that maximise power output and individualised repetitions vs. traditional power training
BACKGROUND: It has been suggested that strength training effects (i.e. neural or structural) vary, depending on the total repetitions performed and velocity loss in each training set. PURPOSE: The aim of this study is to compare the effects of two training programmes (i.e. one with loads that maximi...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2017
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650159/ https://www.ncbi.nlm.nih.gov/pubmed/29053725 http://dx.doi.org/10.1371/journal.pone.0186601 |