Speed- and Circuit-Based High-Intensity Interval Training on Recovery Oxygen Consumption

Due to the current obesity epidemic in the United States, there is growing interest in efficient, effective ways to increase energy expenditure and weight loss. Research has shown that high-intensity exercise elicits a higher Excess Post-Exercise Oxygen Consumption (EPOC) throughout the day compared...

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Detalles Bibliográficos
Autores principales: SCHLEPPENBACH, LINDSAY N., EZER, ANDREAS B., GRONEMUS, SARAH A., WIDENSKI, KATELYN R., BRAUN, SAORI I., JANOT, JEFFREY M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2017
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685083/
https://www.ncbi.nlm.nih.gov/pubmed/29170696

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