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Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis

Plyometric training (PT) enhances soccer performance, particularly vertical jump. However, the effectiveness of PT depends on various factors. A systematic search of the research literature was conducted for randomized controlled trials (RCTs) studying the effects of PT on countermovement jump (CMJ)...

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Detalles Bibliográficos
Autores principales: Slimani, Maamer, Paravlić, Armin, Bragazzi, Nicola Luigi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2017
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712054/
https://www.ncbi.nlm.nih.gov/pubmed/29214194
http://dx.doi.org/10.1016/j.dib.2017.09.054
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author Slimani, Maamer
Paravlić, Armin
Bragazzi, Nicola Luigi
author_facet Slimani, Maamer
Paravlić, Armin
Bragazzi, Nicola Luigi
author_sort Slimani, Maamer
collection PubMed
description Plyometric training (PT) enhances soccer performance, particularly vertical jump. However, the effectiveness of PT depends on various factors. A systematic search of the research literature was conducted for randomized controlled trials (RCTs) studying the effects of PT on countermovement jump (CMJ) height in soccer players. Ten studies were obtained through manual and electronic journal searches (up to April 2017). Significant differences were observed when compared: (1) PT group vs. control group (ES=0.85; 95% CI 0.47–1.23; I(2)=68.71%; p<0.001), (2) male vs. female soccer players (Q=4.52; p=0.033), (3) amateur vs. high-level players (Q=6.56; p=0.010), (4) single session volume (<120 jumps vs. ≥120 jumps; Q=6.12, p=0.013), (5) rest between repetitions (5 s vs. 10 s vs. 15 s vs. 30 s; Q=19.10, p<0.001), (6) rest between sets (30 s vs. 60 s vs. 90 s vs. 120 s vs. 240 s; Q=19.83, p=0.001) and (7) and overall training volume (low: <1600 jumps vs. high: ≥1600 jumps; Q=5.08, p=0.024). PT is an effective form of training to improve vertical jump performance (i.e., CMJ) in soccer players. The benefits of PT on CMJ performance are greater for interventions of longer rest interval between repetitions (30 s) and sets (240 s) with higher volume of more than 120 jumps per session and 1600 jumps in total. Gender and competitive level differences should be considered when planning PT programs in soccer players.
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spelling pubmed-57120542017-12-06 Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis Slimani, Maamer Paravlić, Armin Bragazzi, Nicola Luigi Data Brief Arts and Humanity Plyometric training (PT) enhances soccer performance, particularly vertical jump. However, the effectiveness of PT depends on various factors. A systematic search of the research literature was conducted for randomized controlled trials (RCTs) studying the effects of PT on countermovement jump (CMJ) height in soccer players. Ten studies were obtained through manual and electronic journal searches (up to April 2017). Significant differences were observed when compared: (1) PT group vs. control group (ES=0.85; 95% CI 0.47–1.23; I(2)=68.71%; p<0.001), (2) male vs. female soccer players (Q=4.52; p=0.033), (3) amateur vs. high-level players (Q=6.56; p=0.010), (4) single session volume (<120 jumps vs. ≥120 jumps; Q=6.12, p=0.013), (5) rest between repetitions (5 s vs. 10 s vs. 15 s vs. 30 s; Q=19.10, p<0.001), (6) rest between sets (30 s vs. 60 s vs. 90 s vs. 120 s vs. 240 s; Q=19.83, p=0.001) and (7) and overall training volume (low: <1600 jumps vs. high: ≥1600 jumps; Q=5.08, p=0.024). PT is an effective form of training to improve vertical jump performance (i.e., CMJ) in soccer players. The benefits of PT on CMJ performance are greater for interventions of longer rest interval between repetitions (30 s) and sets (240 s) with higher volume of more than 120 jumps per session and 1600 jumps in total. Gender and competitive level differences should be considered when planning PT programs in soccer players. Elsevier 2017-09-30 /pmc/articles/PMC5712054/ /pubmed/29214194 http://dx.doi.org/10.1016/j.dib.2017.09.054 Text en © 2017 The Authors http://creativecommons.org/licenses/by/4.0/ This is an open access article under the CC BY license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Arts and Humanity
Slimani, Maamer
Paravlić, Armin
Bragazzi, Nicola Luigi
Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
title Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
title_full Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
title_fullStr Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
title_full_unstemmed Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
title_short Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
title_sort data concerning the effect of plyometric training on jump performance in soccer players: a meta-analysis
topic Arts and Humanity
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712054/
https://www.ncbi.nlm.nih.gov/pubmed/29214194
http://dx.doi.org/10.1016/j.dib.2017.09.054
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