Mixed Training Methods: Effects of Combining Resisted Sprints or Plyometrics with Optimum Power Loads on Sprint and Agility Performance in Professional Soccer Players

The aim of this study was to compare the effects of two different mixed training programs (optimum power load [OPL] + resisted sprints [RS] and OPL + vertical/horizontal plyometrics [PL]) on neuromuscular performance of elite soccer players during a short-term training preseason. Eighteen male profe...

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Detalles Bibliográficos
Autores principales: Loturco, Irineu, Kobal, Ronaldo, Kitamura, Katia, Cal Abad, Cesar C., Faust, Bruno, Almeida, Lucas, Pereira, Lucas A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2017
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5732948/
https://www.ncbi.nlm.nih.gov/pubmed/29311968
http://dx.doi.org/10.3389/fphys.2017.01034

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5732948/
https://www.ncbi.nlm.nih.gov/pubmed/29311968
http://dx.doi.org/10.3389/fphys.2017.01034

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