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Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
AIM: To investigate the effect of push-up training with a similar load of to 40% of 1- repetition maximumal (1RM) bench press on muscle hypertrophy and strength gain in men. METHODS: Eighteen male participants (age, 20.2 ± 0.73 years, range: 19−22 years, height: 169.8 ± 4.4 cm, weight: 64.5 ± 4.7 kg...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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The Society of Chinese Scholars on Exercise Physiology and Fitness
2017
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5812864/ https://www.ncbi.nlm.nih.gov/pubmed/29541130 http://dx.doi.org/10.1016/j.jesf.2017.06.003 |