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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20–25 g of a high-q...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ https://www.ncbi.nlm.nih.gov/pubmed/29497353 http://dx.doi.org/10.1186/s12970-018-0215-1 |