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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20–25 g of a high-q...

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Detalles Bibliográficos
Autores principales: Schoenfeld, Brad Jon, Aragon, Alan Albert
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
https://www.ncbi.nlm.nih.gov/pubmed/29497353
http://dx.doi.org/10.1186/s12970-018-0215-1

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