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The effect of warm-ups with stretching on the isokinetic moments of collegiate men

Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance...

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Detalles Bibliográficos
Autores principales:	Park, Hyoung-Kil, Jung, Min-Kyung, Park, Eunkyung, Lee, Chang-Young, Jee, Yong-Seok, Eun, Denny, Cha, Jun-Youl, Yoo, Jaehyun
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Korean Society of Exercise Rehabilitation 2018
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833972/ https://www.ncbi.nlm.nih.gov/pubmed/29511656 http://dx.doi.org/10.12965/jer.1835210.605

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