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Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes

Koral, J, Oranchuk, DJ, Herrera, R, and Millet, GY. Six sessions of sprint interval training improves running performance in trained athletes. J Strength Cond Res 32(3): 617–623, 2018—Sprint interval training (SIT) is gaining popularity with endurance athletes. Various studies have shown that SIT al...

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Detalles Bibliográficos
Autores principales:	Koral, Jerome, Oranchuk, Dustin J., Herrera, Roberto, Millet, Guillaume Y.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Journal of Strength and Conditioning Research 2018
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839711/ https://www.ncbi.nlm.nih.gov/pubmed/29076961 http://dx.doi.org/10.1519/JSC.0000000000002286

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