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Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender

PURPOSE: Evaluation of the effects of an individualized home-based unsupervised aerobic training on body composition, physical and physiological parameters in female and male obese adults. METHODS: Two hundred and twenty obese adults (age 47.9 ± 12.4 years; BMI 38.0 ± 7.2 kg/m(2)) entered the 4-mont...

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Autores principales: Emerenziani, G. P., Gallotta, M. C., Migliaccio, S., Ferrari, D., Greco, E. A., Saavedra, F. J., Iazzoni, S., Aversa, A., Donini, L. M., Lenzi, A., Baldari, C., Guidetti, L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2017
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852201/
https://www.ncbi.nlm.nih.gov/pubmed/29080964
http://dx.doi.org/10.1007/s40618-017-0771-2
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author Emerenziani, G. P.
Gallotta, M. C.
Migliaccio, S.
Ferrari, D.
Greco, E. A.
Saavedra, F. J.
Iazzoni, S.
Aversa, A.
Donini, L. M.
Lenzi, A.
Baldari, C.
Guidetti, L.
author_facet Emerenziani, G. P.
Gallotta, M. C.
Migliaccio, S.
Ferrari, D.
Greco, E. A.
Saavedra, F. J.
Iazzoni, S.
Aversa, A.
Donini, L. M.
Lenzi, A.
Baldari, C.
Guidetti, L.
author_sort Emerenziani, G. P.
collection PubMed
description PURPOSE: Evaluation of the effects of an individualized home-based unsupervised aerobic training on body composition, physical and physiological parameters in female and male obese adults. METHODS: Two hundred and twenty obese adults (age 47.9 ± 12.4 years; BMI 38.0 ± 7.2 kg/m(2)) entered the 4-month training program. Body composition, physiological and functional capacities were assessed pre- and post-intervention. All subjects were requested to perform unsupervised aerobic training with the intensity based on heart rate, walking speed and OMNI-RPE score corresponding to the individual ventilatory threshold for at least 5 days/week. RESULTS: After 4-month study period, 40% of patients completed the protocol, 24% had high compliance (HC) (exercise ≥ 3 days/week), while 16% had low compliance (LC) to exercise prescription (exercise < than 3 days/week). In HC group, a significant improvement of body composition variables after training was performed. Moreover, oxygen uptake and metabolic equivalent at peak significantly increased after training. Six-minute walking test (6MWT) distance significantly increased while heart rate during 6MWT was significantly lower after training. No significant differences were found in LC group between pre- and post-intervention in all variables. Interestingly, gender does not influence the effects of training. CONCLUSIONS: Our results indicate that subjects, independent of gender, with high compliance to the aerobic training based on a new individualized method can achieve a significant reduction in weight loss and also an improvement in physical and physiological parameters. This innovative personalized prescription could be a valuable tool for exercise physiologist, endocrinologists, and nutritionists to approach and correct life style of obese subjects.
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spelling pubmed-58522012018-03-21 Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender Emerenziani, G. P. Gallotta, M. C. Migliaccio, S. Ferrari, D. Greco, E. A. Saavedra, F. J. Iazzoni, S. Aversa, A. Donini, L. M. Lenzi, A. Baldari, C. Guidetti, L. J Endocrinol Invest Original Article PURPOSE: Evaluation of the effects of an individualized home-based unsupervised aerobic training on body composition, physical and physiological parameters in female and male obese adults. METHODS: Two hundred and twenty obese adults (age 47.9 ± 12.4 years; BMI 38.0 ± 7.2 kg/m(2)) entered the 4-month training program. Body composition, physiological and functional capacities were assessed pre- and post-intervention. All subjects were requested to perform unsupervised aerobic training with the intensity based on heart rate, walking speed and OMNI-RPE score corresponding to the individual ventilatory threshold for at least 5 days/week. RESULTS: After 4-month study period, 40% of patients completed the protocol, 24% had high compliance (HC) (exercise ≥ 3 days/week), while 16% had low compliance (LC) to exercise prescription (exercise < than 3 days/week). In HC group, a significant improvement of body composition variables after training was performed. Moreover, oxygen uptake and metabolic equivalent at peak significantly increased after training. Six-minute walking test (6MWT) distance significantly increased while heart rate during 6MWT was significantly lower after training. No significant differences were found in LC group between pre- and post-intervention in all variables. Interestingly, gender does not influence the effects of training. CONCLUSIONS: Our results indicate that subjects, independent of gender, with high compliance to the aerobic training based on a new individualized method can achieve a significant reduction in weight loss and also an improvement in physical and physiological parameters. This innovative personalized prescription could be a valuable tool for exercise physiologist, endocrinologists, and nutritionists to approach and correct life style of obese subjects. Springer International Publishing 2017-10-28 2018 /pmc/articles/PMC5852201/ /pubmed/29080964 http://dx.doi.org/10.1007/s40618-017-0771-2 Text en © The Author(s) 2017 Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.
spellingShingle Original Article
Emerenziani, G. P.
Gallotta, M. C.
Migliaccio, S.
Ferrari, D.
Greco, E. A.
Saavedra, F. J.
Iazzoni, S.
Aversa, A.
Donini, L. M.
Lenzi, A.
Baldari, C.
Guidetti, L.
Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender
title Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender
title_full Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender
title_fullStr Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender
title_full_unstemmed Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender
title_short Effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender
title_sort effects of an individualized home-based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender
topic Original Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852201/
https://www.ncbi.nlm.nih.gov/pubmed/29080964
http://dx.doi.org/10.1007/s40618-017-0771-2
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