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Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption

Dietary protein ingestion is critical to maintaining the quality and quantity of skeletal muscle mass throughout adult life. The performance of acute exercise enhances muscle protein remodeling by stimulating protein synthesis rates for several hours after each bout, which can be optimized by consum...

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Detalles Bibliográficos
Autores principales:	van Vliet, Stephan, Beals, Joseph W., Martinez, Isabel G., Skinner, Sarah K., Burd, Nicholas A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2018
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852800/ https://www.ncbi.nlm.nih.gov/pubmed/29462924 http://dx.doi.org/10.3390/nu10020224

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