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Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners
PURPOSE: Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. It is not certain whether a minimization of metabolic cost (C(met)) and an imp...
Autores principales: | Finatto, Paula, Silva, Edson Soares Da, Okamura, Alexandre B., Almada, Bruna P., Oliveira, Henrique B., Peyré-Tartaruga, Leonardo A. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2018
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862462/ https://www.ncbi.nlm.nih.gov/pubmed/29561907 http://dx.doi.org/10.1371/journal.pone.0194057 |
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