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Effects of Low Versus Moderate Glycemic Index Diets on Aerobic Capacity in Endurance Runners: Three-Week Randomized Controlled Crossover Trial

The glycemic index (GI) of ingested carbohydrates may influence substrate oxidation during exercise and athletic performance. Therefore, the aim of this study was to assess the effect of low- and moderate-GI three-week diets on aerobic capacity and endurance performance in runners. We conducted a ra...

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Detalles Bibliográficos
Autores principales:	Durkalec-Michalski, Krzysztof, Zawieja, Emilia E., Zawieja, Bogna E., Jurkowska, Dominika, Buchowski, Maciej S., Jeszka, Jan
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2018
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872788/ https://www.ncbi.nlm.nih.gov/pubmed/29562613 http://dx.doi.org/10.3390/nu10030370

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