An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis

Introduction: The aim of the present work was to perform a meta-analysis evaluating the impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived fatigue, muscle damage, and inflammatory markers after physical exercise. Method: Three databases including PubMed, Embase, and Web...

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Detalles Bibliográficos
Autores principales: Dupuy, Olivier, Douzi, Wafa, Theurot, Dimitri, Bosquet, Laurent, Dugué, Benoit
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://www.ncbi.nlm.nih.gov/pubmed/29755363
http://dx.doi.org/10.3389/fphys.2018.00403

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://www.ncbi.nlm.nih.gov/pubmed/29755363
http://dx.doi.org/10.3389/fphys.2018.00403

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