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Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation

BACKGROUND: Casein protein consumed before sleep has been suggested to offer an overnight supply of exogenous amino acids for anabolic processes. The purpose of this study was to compare supplemental casein consumed earlier in the day (DayTime, DT) versus shortly before bed (NightTime, NT) on body c...

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Detalles Bibliográficos
Autores principales:	Joy, Jordan M., Vogel, Roxanne M., Shane Broughton, K., Kudla, Urszula, Kerr, Nathaniel Y., Davison, Jason M., Wildman, Robert E. C., DiMarco, Nancy M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2018
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952515/ https://www.ncbi.nlm.nih.gov/pubmed/29764464 http://dx.doi.org/10.1186/s12970-018-0228-9

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