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Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability

This study compared the effect of a strength training session performed at different exercise orders and rest intervals on blood pressure and heart rate variability (HRV). Fifteen trained men performed different upper body exercise sequences [large to small muscle mass (SEQA) and small to large musc...

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Autores principales: LEMOS, SANDRO, FIGUEIREDO, TIAGO, MARQUES, SILVIO, LEITE, THALITA, CARDOZO, DIOGO, WILLARDSON, JEFFREY M., SIMÃO, ROBERTO
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955307/
https://www.ncbi.nlm.nih.gov/pubmed/29795724
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author LEMOS, SANDRO
FIGUEIREDO, TIAGO
MARQUES, SILVIO
LEITE, THALITA
CARDOZO, DIOGO
WILLARDSON, JEFFREY M.
SIMÃO, ROBERTO
author_facet LEMOS, SANDRO
FIGUEIREDO, TIAGO
MARQUES, SILVIO
LEITE, THALITA
CARDOZO, DIOGO
WILLARDSON, JEFFREY M.
SIMÃO, ROBERTO
author_sort LEMOS, SANDRO
collection PubMed
description This study compared the effect of a strength training session performed at different exercise orders and rest intervals on blood pressure and heart rate variability (HRV). Fifteen trained men performed different upper body exercise sequences [large to small muscle mass (SEQA) and small to large muscle mass (SEQB)] in randomized order with rest intervals between sets and exercises of 40 or 90 seconds. Fifteen repetition maximum loads were tested to control the training intensity and the total volume load. The results showed, significant reductions for systolic blood pressure (SBP) for all sequences compared to baseline and, post-exercise: SEQA90 at 20, 30, 40, 50 and 60 minutes; SEQA40 and SEQB40 at 20 minutes and SEQB90 at 10, 20, 30, 40, 50 and 60 minutes. For diastolic blood pressure (DBP), significant reductions were found for three sequences compared to baseline and, post-exercise: SEQA90 and SEQA40 at 50 and 60 minutes; SEQB40 at 10, 30 and 60 minutes. For HRV, there were significant differences in frequency domain for all sequences compared to baseline. In conclusion, when performing upper body strength training sessions, it is suggested that 90 second rest intervals between sets and exercises promotes a post-exercise hypotensive response in SBP. The 40 second rest interval between sets and exercises was associated with greater cardiac stress, and might be contraindicated when working with individuals that exhibit symptoms of cardiovascular disease.
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spelling pubmed-59553072018-05-21 Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability LEMOS, SANDRO FIGUEIREDO, TIAGO MARQUES, SILVIO LEITE, THALITA CARDOZO, DIOGO WILLARDSON, JEFFREY M. SIMÃO, ROBERTO Int J Exerc Sci Original Research This study compared the effect of a strength training session performed at different exercise orders and rest intervals on blood pressure and heart rate variability (HRV). Fifteen trained men performed different upper body exercise sequences [large to small muscle mass (SEQA) and small to large muscle mass (SEQB)] in randomized order with rest intervals between sets and exercises of 40 or 90 seconds. Fifteen repetition maximum loads were tested to control the training intensity and the total volume load. The results showed, significant reductions for systolic blood pressure (SBP) for all sequences compared to baseline and, post-exercise: SEQA90 at 20, 30, 40, 50 and 60 minutes; SEQA40 and SEQB40 at 20 minutes and SEQB90 at 10, 20, 30, 40, 50 and 60 minutes. For diastolic blood pressure (DBP), significant reductions were found for three sequences compared to baseline and, post-exercise: SEQA90 and SEQA40 at 50 and 60 minutes; SEQB40 at 10, 30 and 60 minutes. For HRV, there were significant differences in frequency domain for all sequences compared to baseline. In conclusion, when performing upper body strength training sessions, it is suggested that 90 second rest intervals between sets and exercises promotes a post-exercise hypotensive response in SBP. The 40 second rest interval between sets and exercises was associated with greater cardiac stress, and might be contraindicated when working with individuals that exhibit symptoms of cardiovascular disease. Berkeley Electronic Press 2018-05-01 /pmc/articles/PMC5955307/ /pubmed/29795724 Text en
spellingShingle Original Research
LEMOS, SANDRO
FIGUEIREDO, TIAGO
MARQUES, SILVIO
LEITE, THALITA
CARDOZO, DIOGO
WILLARDSON, JEFFREY M.
SIMÃO, ROBERTO
Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability
title Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability
title_full Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability
title_fullStr Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability
title_full_unstemmed Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability
title_short Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability
title_sort effects of strength training sessions performed with different exercise orders and intervals on blood pressure and heart rate variability
topic Original Research
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955307/
https://www.ncbi.nlm.nih.gov/pubmed/29795724
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