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Very Low Volume High-Intensity Interval Exercise Is More Effective in Young Than Old Women

We investigated the acute neuromuscular and stress responses to three different high-intensity interval training sessions in young (age 19.5 ± 1.3 years) and older (age 65.7 ± 2.8 years) women. Cycling exercise comprised either 6 × 5 s or 3 × 30 s all-out, or 3 × 60 s submaximal, efforts each perfor...

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Detalles Bibliográficos
Autores principales:	Krusnauskas, Raulas, Venckunas, Tomas, Snieckus, Audrius, Eimantas, Nerijus, Baranauskiene, Neringa, Skurvydas, Albertas, Brazaitis, Marius, Liubinskiene, Artemide, Kamandulis, Sigitas
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Hindawi 2018
Materias:	Clinical Study
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966693/ https://www.ncbi.nlm.nih.gov/pubmed/29854804 http://dx.doi.org/10.1155/2018/8913187

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