Effects of a Six-Week Strength Training Programme on Change of Direction Performance in Youth Team Sport Athletes

This study investigated the effects of eccentric phase-emphasis strength training (EPE) on unilateral strength and performance in 180- and 45-degree change of direction (COD) tasks in rugby union players. A 12-week cross-over design was used to compare the efficacy of resistance training executed wi...

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Detalles Bibliográficos
Autores principales: Bourgeois, Frank A., Gamble, Paul, Gill, Nic D., McGuigan, Mike R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2017
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969044/
https://www.ncbi.nlm.nih.gov/pubmed/29910443
http://dx.doi.org/10.3390/sports5040083

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969044/
https://www.ncbi.nlm.nih.gov/pubmed/29910443
http://dx.doi.org/10.3390/sports5040083

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